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	<title>Comments on: Step Five</title>
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		<title>By: Karen</title>
		<link>http://al-anonfamilygroups.org/TheSteps/step-five/comment-page-1#comment-3826</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Sat, 12 Nov 2011 02:46:36 +0000</pubDate>
		<guid isPermaLink="false">http://al-anonfamilygroups.org/TheSteps/?p=41#comment-3826</guid>
		<description>I never imagined that the 5th step would be such a source of relief.  I had so much shame about some of the things I had done in my past.  I was convinced that if anyone really knew me, they wouldn&#039;t like me very much.  I did a very searching and fearless moral inventory of myself (step 4) but then I couldn&#039;t share it with anyone.  One night, I broke down crying at a meeting and shared that I couldn&#039;t share my 4th step with anyone.  That night I asked a woman to sponsor me that I had been wanting to ask but was afraid.  I shared my 4th step with her and she did not even blink an eye.  She helped me see the patterns that were keeping me in misery.  I really was unable to see it before.  I had no understanding of how I contributed to my own problems.  My Al-anon sponsor was the first person to show me unconditional love.  I am so grateful that I had the courage that night to let the other people at the meeting witness my struggle.</description>
		<content:encoded><![CDATA[<p>I never imagined that the 5th step would be such a source of relief.  I had so much shame about some of the things I had done in my past.  I was convinced that if anyone really knew me, they wouldn&#8217;t like me very much.  I did a very searching and fearless moral inventory of myself (step 4) but then I couldn&#8217;t share it with anyone.  One night, I broke down crying at a meeting and shared that I couldn&#8217;t share my 4th step with anyone.  That night I asked a woman to sponsor me that I had been wanting to ask but was afraid.  I shared my 4th step with her and she did not even blink an eye.  She helped me see the patterns that were keeping me in misery.  I really was unable to see it before.  I had no understanding of how I contributed to my own problems.  My Al-anon sponsor was the first person to show me unconditional love.  I am so grateful that I had the courage that night to let the other people at the meeting witness my struggle.</p>
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		<title>By: Jo H.--AZ</title>
		<link>http://al-anonfamilygroups.org/TheSteps/step-five/comment-page-1#comment-3724</link>
		<dc:creator>Jo H.--AZ</dc:creator>
		<pubDate>Thu, 19 May 2011 23:08:22 +0000</pubDate>
		<guid isPermaLink="false">http://al-anonfamilygroups.org/TheSteps/?p=41#comment-3724</guid>
		<description>I remember so clearly doing my first Fifth Step.  I shared all the easier stuff first, building up to breaking through the barriers inside me and letting the worst secret of all time OUT.  I was so afraid and quite sure that it was likely the friendship between the listener and me would be over once the horrid truth surfaced.  I got it out and shakingly looked across the table to see her face.  I heard her voice, &quot;I love you, Jo.&quot;  That was it?!!  She loved me?  Was she deaf?  Hadn&#039;t she heard how rotten-to-the-core I was?  What was the matter with her?  The friendship remained in place for many more years and was closer than ever.  The freedom this Step brings comes, for me, from being able to be myself.  Gradually i learned through all my days in the Program that i am no better nor no worse than my fellow travelers.  So often i&#039;ve seen a big build-up to the main (worst) sharing in this Step, and once the truth has been said out loud, it is as if the hearer is saying, &quot;That&#039;s it? That&#039;s all you got?  This is nothing.&quot;  And the relief brings great joy.
Both people involved in this process grow and benefit.  We are all so, so alike under the skin, and the Fifth Step proves that to us over and over.  Our common humanity draws us close to each other, and we continue to move on through life, relieved of the burdens we were carrying!</description>
		<content:encoded><![CDATA[<p>I remember so clearly doing my first Fifth Step.  I shared all the easier stuff first, building up to breaking through the barriers inside me and letting the worst secret of all time OUT.  I was so afraid and quite sure that it was likely the friendship between the listener and me would be over once the horrid truth surfaced.  I got it out and shakingly looked across the table to see her face.  I heard her voice, &#8220;I love you, Jo.&#8221;  That was it?!!  She loved me?  Was she deaf?  Hadn&#8217;t she heard how rotten-to-the-core I was?  What was the matter with her?  The friendship remained in place for many more years and was closer than ever.  The freedom this Step brings comes, for me, from being able to be myself.  Gradually i learned through all my days in the Program that i am no better nor no worse than my fellow travelers.  So often i&#8217;ve seen a big build-up to the main (worst) sharing in this Step, and once the truth has been said out loud, it is as if the hearer is saying, &#8220;That&#8217;s it? That&#8217;s all you got?  This is nothing.&#8221;  And the relief brings great joy.<br />
Both people involved in this process grow and benefit.  We are all so, so alike under the skin, and the Fifth Step proves that to us over and over.  Our common humanity draws us close to each other, and we continue to move on through life, relieved of the burdens we were carrying!</p>
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		<title>By: Nancy S</title>
		<link>http://al-anonfamilygroups.org/TheSteps/step-five/comment-page-1#comment-3707</link>
		<dc:creator>Nancy S</dc:creator>
		<pubDate>Fri, 06 May 2011 21:30:40 +0000</pubDate>
		<guid isPermaLink="false">http://al-anonfamilygroups.org/TheSteps/?p=41#comment-3707</guid>
		<description>Step 5 was a reality check for me.  My sponsor was very kind and patient with me, waiting for me to come to a willingness to do Step 4, and when I was done with the inventory, she listened to me relate the hurts and joys of my life so far.  With every &#039;defect&#039; I found, I tried to find something positive to counteract the fear/hurt/anger from the incidents which caused the defects to occur.  For all the anger I had toward my Uncle for hurtful comments and actions, I made a decision to find positive attributes about myself.  For the fear I suffered after being taken advantage of, I looked for ways to encourage myself, and to cultivate courage.  

The reality check came when I discussed the areas where I played a role in the hurt or fear of another person - and how I could avoid playing that role again.  And where I had acted like a victim when I was a volunteer.  

Thankfully I have a great sponsor, and I am joyous in the program!</description>
		<content:encoded><![CDATA[<p>Step 5 was a reality check for me.  My sponsor was very kind and patient with me, waiting for me to come to a willingness to do Step 4, and when I was done with the inventory, she listened to me relate the hurts and joys of my life so far.  With every &#8216;defect&#8217; I found, I tried to find something positive to counteract the fear/hurt/anger from the incidents which caused the defects to occur.  For all the anger I had toward my Uncle for hurtful comments and actions, I made a decision to find positive attributes about myself.  For the fear I suffered after being taken advantage of, I looked for ways to encourage myself, and to cultivate courage.  </p>
<p>The reality check came when I discussed the areas where I played a role in the hurt or fear of another person &#8211; and how I could avoid playing that role again.  And where I had acted like a victim when I was a volunteer.  </p>
<p>Thankfully I have a great sponsor, and I am joyous in the program!</p>
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		<title>By: Chris R</title>
		<link>http://al-anonfamilygroups.org/TheSteps/step-five/comment-page-1#comment-3705</link>
		<dc:creator>Chris R</dc:creator>
		<pubDate>Fri, 06 May 2011 20:58:36 +0000</pubDate>
		<guid isPermaLink="false">http://al-anonfamilygroups.org/TheSteps/?p=41#comment-3705</guid>
		<description>Before Al-Anon I saw myself as a victim. Wrongs had been committed against me. I did not see how I may have committed wrongs against others. 

When I started attending Al-Anon I saw and heard others who were like me. What I heard confirmed my belief that I had been victimized by the family disease of alcoholism, but I heard something new also. I heard and began to believe that I had contributed to the problem. That was a difficult pill to swallow until I realized the person I had hurt the most was myself. I had allowed myself to be a victim. And because I was a victim and had been hurt, I unconsciously set out to hurt others. That seldom harmed those who victimized me; it usually harmed me the most. 

When I realized I had harmed myself and others, it was relatively easy to admit my wrongs to God. And thanks to Al-Anon I was also able to admit this to another human being, because I found safe people in the Al-Anon meetings. When I did share the things I had done, sometimes the person I shared this with replied they had done similar things. I wasn’t alone. Others understood where I was coming from.</description>
		<content:encoded><![CDATA[<p>Before Al-Anon I saw myself as a victim. Wrongs had been committed against me. I did not see how I may have committed wrongs against others. </p>
<p>When I started attending Al-Anon I saw and heard others who were like me. What I heard confirmed my belief that I had been victimized by the family disease of alcoholism, but I heard something new also. I heard and began to believe that I had contributed to the problem. That was a difficult pill to swallow until I realized the person I had hurt the most was myself. I had allowed myself to be a victim. And because I was a victim and had been hurt, I unconsciously set out to hurt others. That seldom harmed those who victimized me; it usually harmed me the most. </p>
<p>When I realized I had harmed myself and others, it was relatively easy to admit my wrongs to God. And thanks to Al-Anon I was also able to admit this to another human being, because I found safe people in the Al-Anon meetings. When I did share the things I had done, sometimes the person I shared this with replied they had done similar things. I wasn’t alone. Others understood where I was coming from.</p>
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		<title>By: Jo-An B.</title>
		<link>http://al-anonfamilygroups.org/TheSteps/step-five/comment-page-1#comment-3699</link>
		<dc:creator>Jo-An B.</dc:creator>
		<pubDate>Sun, 01 May 2011 16:18:27 +0000</pubDate>
		<guid isPermaLink="false">http://al-anonfamilygroups.org/TheSteps/?p=41#comment-3699</guid>
		<description>Early in my recovery Step Five kept me from Step Four. The very thought of sharing my deepest, darkest secrets with anyone almost paralyzed me. On some level I knew that God knew the truth and even through my most deep denial, I did too. But, another human? Wow.  I had attempted to keep others at a distance all my life. Friends and family only saw the woman I thought they wanted to see. To let down this guard created all kinds of anxiety. 
Little did I know that Step Five would open up the floodgates of recovery. When I heard that the first step in change is to call things by their rightful name, a chord was struck. I started to understand that I first had to call myself who I was in order to be open to change. And, that meant facing God, myself, and another with the truth.
I wish I could say I shared everything that first Fifth Step. I did the best I could at the time.  Later times through the Steps brought greater honesty. The results of that first time though were amazing. My sponsor offered unconditional love…probably the first time I experienced it. Her simple words:  “Oh, you, too?” opened my heart. 
Facing the reality of myself revealed a woman who really had done the best she could with what she knew at the time, warts and all. It led to compassion for myself and others. Most of all, it helped me realize that someone else’s truth is not a criticism of me.</description>
		<content:encoded><![CDATA[<p>Early in my recovery Step Five kept me from Step Four. The very thought of sharing my deepest, darkest secrets with anyone almost paralyzed me. On some level I knew that God knew the truth and even through my most deep denial, I did too. But, another human? Wow.  I had attempted to keep others at a distance all my life. Friends and family only saw the woman I thought they wanted to see. To let down this guard created all kinds of anxiety.<br />
Little did I know that Step Five would open up the floodgates of recovery. When I heard that the first step in change is to call things by their rightful name, a chord was struck. I started to understand that I first had to call myself who I was in order to be open to change. And, that meant facing God, myself, and another with the truth.<br />
I wish I could say I shared everything that first Fifth Step. I did the best I could at the time.  Later times through the Steps brought greater honesty. The results of that first time though were amazing. My sponsor offered unconditional love…probably the first time I experienced it. Her simple words:  “Oh, you, too?” opened my heart.<br />
Facing the reality of myself revealed a woman who really had done the best she could with what she knew at the time, warts and all. It led to compassion for myself and others. Most of all, it helped me realize that someone else’s truth is not a criticism of me.</p>
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		<title>By: SueM.</title>
		<link>http://al-anonfamilygroups.org/TheSteps/step-five/comment-page-1#comment-1884</link>
		<dc:creator>SueM.</dc:creator>
		<pubDate>Sun, 28 Nov 2010 19:13:58 +0000</pubDate>
		<guid isPermaLink="false">http://al-anonfamilygroups.org/TheSteps/?p=41#comment-1884</guid>
		<description>For me, the 5th had to immediatlely follow the 4th.  If my sponsor had not been available
right away, I think I would have exploded.  I was more than ready and willing to share aIl 
had learned about myself in the 4th step with another person.  The funny thing was that 
through the 5th step I learned even more about myself and came to a greater
understanding of some of the coping skills I had developed earlier that were serving no good purpose now.  I am so grateful for these steps,  a aponsor and my wilingness to work them, for I would not be who I am today with out them.  I am a healthier, happier and much more spiritual person than I had been.</description>
		<content:encoded><![CDATA[<p>For me, the 5th had to immediatlely follow the 4th.  If my sponsor had not been available<br />
right away, I think I would have exploded.  I was more than ready and willing to share aIl<br />
had learned about myself in the 4th step with another person.  The funny thing was that<br />
through the 5th step I learned even more about myself and came to a greater<br />
understanding of some of the coping skills I had developed earlier that were serving no good purpose now.  I am so grateful for these steps,  a aponsor and my wilingness to work them, for I would not be who I am today with out them.  I am a healthier, happier and much more spiritual person than I had been.</p>
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		<title>By: John L.</title>
		<link>http://al-anonfamilygroups.org/TheSteps/step-five/comment-page-1#comment-1351</link>
		<dc:creator>John L.</dc:creator>
		<pubDate>Wed, 10 Nov 2010 06:28:39 +0000</pubDate>
		<guid isPermaLink="false">http://al-anonfamilygroups.org/TheSteps/?p=41#comment-1351</guid>
		<description>I walked into my fifth step wondering why in the world I would tell somebody all this (to me) horrible stuff about myself.  From the time I was little, I was always taught that I needed to make a GOOD impression.  That definitely wasn&#039;t gonna happen today.

As I plodded through it, my fifth step receiver showed me the patterns that were emerging whenever I got into certain situations (the comparisons between my actions in my previous marriage and my current one were particularly humbling).  He was able to clarify the things I needed to concentrate on if I was going to rid myself of what I&#039;d been carrying.  Needless to say, this takes several hours when you come in with an 18-page fourth step inventory.

After I finished, I went to a quiet place in the woods and let sink in what had happened.  It occurred to me that I had told someone the most awful things I thought I&#039;d done and, to my astonishment, no one thought less of me, the world had not stopped spinning on its axis, and no thunderbolts had struck me.  Everything was as it was --- except for me.  I felt as though I&#039;d just been released from prison; and I had.

I realized that the &quot;tools&quot; I used before I got to Al-Anon are what got me into Al-Anon.

I realized that everything can be forgiven, but forgiveness has to start with me.

I realized that I&#039;m not a bad person.

I realized that, for years, I&#039;d been carefully guarding and nurturing my secrets to the exclusion of everything else in my life -- even (or especially) the good things.  It was as though I&#039;d taken my hose to my garden and watered the weeds instead of the plants.  Now, everything was out in the open: my Higher Power knew, I knew and &quot;the world&quot; knew.

The fifth step is truly liberating because it changes your view of the world from one governed by delusion to one that is reality-base.  What a blessing.</description>
		<content:encoded><![CDATA[<p>I walked into my fifth step wondering why in the world I would tell somebody all this (to me) horrible stuff about myself.  From the time I was little, I was always taught that I needed to make a GOOD impression.  That definitely wasn&#8217;t gonna happen today.</p>
<p>As I plodded through it, my fifth step receiver showed me the patterns that were emerging whenever I got into certain situations (the comparisons between my actions in my previous marriage and my current one were particularly humbling).  He was able to clarify the things I needed to concentrate on if I was going to rid myself of what I&#8217;d been carrying.  Needless to say, this takes several hours when you come in with an 18-page fourth step inventory.</p>
<p>After I finished, I went to a quiet place in the woods and let sink in what had happened.  It occurred to me that I had told someone the most awful things I thought I&#8217;d done and, to my astonishment, no one thought less of me, the world had not stopped spinning on its axis, and no thunderbolts had struck me.  Everything was as it was &#8212; except for me.  I felt as though I&#8217;d just been released from prison; and I had.</p>
<p>I realized that the &#8220;tools&#8221; I used before I got to Al-Anon are what got me into Al-Anon.</p>
<p>I realized that everything can be forgiven, but forgiveness has to start with me.</p>
<p>I realized that I&#8217;m not a bad person.</p>
<p>I realized that, for years, I&#8217;d been carefully guarding and nurturing my secrets to the exclusion of everything else in my life &#8212; even (or especially) the good things.  It was as though I&#8217;d taken my hose to my garden and watered the weeds instead of the plants.  Now, everything was out in the open: my Higher Power knew, I knew and &#8220;the world&#8221; knew.</p>
<p>The fifth step is truly liberating because it changes your view of the world from one governed by delusion to one that is reality-base.  What a blessing.</p>
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		<title>By: Ric</title>
		<link>http://al-anonfamilygroups.org/TheSteps/step-five/comment-page-1#comment-335</link>
		<dc:creator>Ric</dc:creator>
		<pubDate>Mon, 21 Jun 2010 14:18:55 +0000</pubDate>
		<guid isPermaLink="false">http://al-anonfamilygroups.org/TheSteps/?p=41#comment-335</guid>
		<description>Dear Barbara,

Your sharing wasn&#039;t posted because it didn&#039;t relate to the Step.  To help you find an on-line meeting, send an e-mail to wso@al-anon.org and put on-line meetings in the subject line.  We also have telephone meetings that might be helpful for you to keep the connection and share your experience, strength, and hope.

WSO Administrator</description>
		<content:encoded><![CDATA[<p>Dear Barbara,</p>
<p>Your sharing wasn&#8217;t posted because it didn&#8217;t relate to the Step.  To help you find an on-line meeting, send an e-mail to <a href="mailto:wso@al-anon.org">wso@al-anon.org</a> and put on-line meetings in the subject line.  We also have telephone meetings that might be helpful for you to keep the connection and share your experience, strength, and hope.</p>
<p>WSO Administrator</p>
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		<title>By: Tom K.</title>
		<link>http://al-anonfamilygroups.org/TheSteps/step-five/comment-page-1#comment-296</link>
		<dc:creator>Tom K.</dc:creator>
		<pubDate>Thu, 03 Jun 2010 13:31:21 +0000</pubDate>
		<guid isPermaLink="false">http://al-anonfamilygroups.org/TheSteps/?p=41#comment-296</guid>
		<description>I remember the first time I spoke more than 10 seconds at an Al-Anon meeting.  A speaker had encouraged newcomers to not hold back and not worry about what people thought but just to take a few minutes to talk.  I had bottled up my emotions all of my life.  My situation was not like others’ situations.  I sat there thinking that nobody would understand.  I was simply stupid to be stuck in the marriage I was in.  How could it help to make a fool of myself?  I was in a hopeless situation and it wasn’t nearly as bad as other people I’d heard share.  My spouse wasn’t even drinking!  All of my frustration was a mere figment of my imagination.  Why was I even there in the meeting?  Was I really qualified to be a member?  I did like the fellowship in the few weeks I’d been coming and I liked the hour I spent listening to others experience, strength and hope.  Going to meetings was also a good excuse to get away from home.  I helped set up chairs beforehand and put them away afterwards.  I volunteered to be coffee maker when the need arose.  I had grown up in a family of 8 kids where gaining the attention of my whole family long enough to complete a thought was a rare event.  I didn’t think I deserved to be listened to for a few minutes by a room full of experienced Al-Anon members.

Encouraged by the speaker I then spoke.  I don’t remember what the topic was and I probably didn’t stick to the topic but everybody said keep coming back and some spoke with me afterward.  This was the beginning of my 5th Step.  I began admitting to others the exact nature of my wrongs.  I had learned how to share my experience by listening to others.</description>
		<content:encoded><![CDATA[<p>I remember the first time I spoke more than 10 seconds at an Al-Anon meeting.  A speaker had encouraged newcomers to not hold back and not worry about what people thought but just to take a few minutes to talk.  I had bottled up my emotions all of my life.  My situation was not like others’ situations.  I sat there thinking that nobody would understand.  I was simply stupid to be stuck in the marriage I was in.  How could it help to make a fool of myself?  I was in a hopeless situation and it wasn’t nearly as bad as other people I’d heard share.  My spouse wasn’t even drinking!  All of my frustration was a mere figment of my imagination.  Why was I even there in the meeting?  Was I really qualified to be a member?  I did like the fellowship in the few weeks I’d been coming and I liked the hour I spent listening to others experience, strength and hope.  Going to meetings was also a good excuse to get away from home.  I helped set up chairs beforehand and put them away afterwards.  I volunteered to be coffee maker when the need arose.  I had grown up in a family of 8 kids where gaining the attention of my whole family long enough to complete a thought was a rare event.  I didn’t think I deserved to be listened to for a few minutes by a room full of experienced Al-Anon members.</p>
<p>Encouraged by the speaker I then spoke.  I don’t remember what the topic was and I probably didn’t stick to the topic but everybody said keep coming back and some spoke with me afterward.  This was the beginning of my 5th Step.  I began admitting to others the exact nature of my wrongs.  I had learned how to share my experience by listening to others.</p>
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		<title>By: Susan</title>
		<link>http://al-anonfamilygroups.org/TheSteps/step-five/comment-page-1#comment-279</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Mon, 31 May 2010 03:01:03 +0000</pubDate>
		<guid isPermaLink="false">http://al-anonfamilygroups.org/TheSteps/?p=41#comment-279</guid>
		<description>For me reaching out to a sponsor was a difficult decision because of the trust factors I have due to growing up in an alcoholic home and did not want to ask for help.   I had a great sponsor and when she moved I had a though time another finding one. I had just ended a relationship with a toxic person and needed to focus on myself once again.  God lead me to this wonderful women&#039;s retreat and there I asked God gave me the courage to ask a friend in the program to be my sponsor.  I always came away with good positive feelings from her sharings. She said &quot;Yes&quot;  I felt I was back on track.  I worked my 5th step with her and it was a freeing experience. I had to dig deep and let the truth be told.  She offered encouragement and just listened and shared her own experiences.  I learned that I am not a bad person just a person that was totally confused by the affects of alcoholism and with the help of a great sponsor, sponsees, meetings and literature I am becoming the person I truly want to be with warts and all.  When I think back to the times when I was so ungrateful for life&#039;s many blessings and tribulations, I am so thankful that this program has shown me that everyday is a new beginning and I can choose my own attitude at any time of day or night with the help of a loving High Power.</description>
		<content:encoded><![CDATA[<p>For me reaching out to a sponsor was a difficult decision because of the trust factors I have due to growing up in an alcoholic home and did not want to ask for help.   I had a great sponsor and when she moved I had a though time another finding one. I had just ended a relationship with a toxic person and needed to focus on myself once again.  God lead me to this wonderful women&#8217;s retreat and there I asked God gave me the courage to ask a friend in the program to be my sponsor.  I always came away with good positive feelings from her sharings. She said &#8220;Yes&#8221;  I felt I was back on track.  I worked my 5th step with her and it was a freeing experience. I had to dig deep and let the truth be told.  She offered encouragement and just listened and shared her own experiences.  I learned that I am not a bad person just a person that was totally confused by the affects of alcoholism and with the help of a great sponsor, sponsees, meetings and literature I am becoming the person I truly want to be with warts and all.  When I think back to the times when I was so ungrateful for life&#8217;s many blessings and tribulations, I am so thankful that this program has shown me that everyday is a new beginning and I can choose my own attitude at any time of day or night with the help of a loving High Power.</p>
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		<title>By: Mary Beth S.</title>
		<link>http://al-anonfamilygroups.org/TheSteps/step-five/comment-page-1#comment-273</link>
		<dc:creator>Mary Beth S.</dc:creator>
		<pubDate>Wed, 26 May 2010 18:48:41 +0000</pubDate>
		<guid isPermaLink="false">http://al-anonfamilygroups.org/TheSteps/?p=41#comment-273</guid>
		<description>The Fifth Step demands honesty from me, when I share my character defects with another human being. How have I hurt myself and others? That was the focus of my first Fifth Step.  Several years later, the focus of my Fifth Step evolved. What triggered my character defect?  What Al-Anon tool helps me work through that trigger and that defect? What was going on for me, that I chose NOT to use a tool that helps me? Answering these questions out loud to a sponsor helps me gain insight. At times I harbor deeply-rooted resentment. Other times I have a sick need to punish myself with reminders of my own &quot;bad&quot; behavior. When I share out loud with a sponsor, I can more readily accept my humanness. I seek serenity through acceptance of what has past. I allow myself to &quot;Let Go and Let God.&quot; My Higher Power helps me become aware of my character defects, helps me with acceptance, and helps me to take action so that I make healthier choices.  I am still becoming a more loving person, a more accepting, non-judgmental person. Each time I do a Fifth Step, I am moving closer to becoming the best person that I can be.</description>
		<content:encoded><![CDATA[<p>The Fifth Step demands honesty from me, when I share my character defects with another human being. How have I hurt myself and others? That was the focus of my first Fifth Step.  Several years later, the focus of my Fifth Step evolved. What triggered my character defect?  What Al-Anon tool helps me work through that trigger and that defect? What was going on for me, that I chose NOT to use a tool that helps me? Answering these questions out loud to a sponsor helps me gain insight. At times I harbor deeply-rooted resentment. Other times I have a sick need to punish myself with reminders of my own &#8220;bad&#8221; behavior. When I share out loud with a sponsor, I can more readily accept my humanness. I seek serenity through acceptance of what has past. I allow myself to &#8220;Let Go and Let God.&#8221; My Higher Power helps me become aware of my character defects, helps me with acceptance, and helps me to take action so that I make healthier choices.  I am still becoming a more loving person, a more accepting, non-judgmental person. Each time I do a Fifth Step, I am moving closer to becoming the best person that I can be.</p>
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		<title>By: Arlene</title>
		<link>http://al-anonfamilygroups.org/TheSteps/step-five/comment-page-1#comment-272</link>
		<dc:creator>Arlene</dc:creator>
		<pubDate>Wed, 26 May 2010 13:30:22 +0000</pubDate>
		<guid isPermaLink="false">http://al-anonfamilygroups.org/TheSteps/?p=41#comment-272</guid>
		<description>I did my first fifth step with a professional because I was on allot of medication.  I blamed myself for everything.  I was a perfectionist about everything.  I couldn&#039;t see any of my positives.  
When I came into Al-Anon, I couldn&#039;t understand why I didn&#039;t see everything that went wrong and protect my daughter.  My counselor told me I did the best I could with what I new at the time.
I realized I was in denial and had blamed others for things that was going wrong in my life too.  Also, I expected my husband to be the total source of my happiness.  I thought he should know how I felt.  
After coming to Al-Anon and knowing it was a disease, I realized no matter what I would have done to try to change my life or save my marriage would of worked.  I took everything personally that happened in my last marriage.
I like what someone said that we get second chances.  I met someone in the program and will be married 20 years in Sept.
I still have a problelm with perfectionism and it keeps me from doing my Quilting which I love to do.  So what if I make a mistake.  How Important Is It?  We just rip out and learn from our mistakes.  When someone sees the beautiful quilt, they don&#039;t even see the mistake.</description>
		<content:encoded><![CDATA[<p>I did my first fifth step with a professional because I was on allot of medication.  I blamed myself for everything.  I was a perfectionist about everything.  I couldn&#8217;t see any of my positives.<br />
When I came into Al-Anon, I couldn&#8217;t understand why I didn&#8217;t see everything that went wrong and protect my daughter.  My counselor told me I did the best I could with what I new at the time.<br />
I realized I was in denial and had blamed others for things that was going wrong in my life too.  Also, I expected my husband to be the total source of my happiness.  I thought he should know how I felt.<br />
After coming to Al-Anon and knowing it was a disease, I realized no matter what I would have done to try to change my life or save my marriage would of worked.  I took everything personally that happened in my last marriage.<br />
I like what someone said that we get second chances.  I met someone in the program and will be married 20 years in Sept.<br />
I still have a problelm with perfectionism and it keeps me from doing my Quilting which I love to do.  So what if I make a mistake.  How Important Is It?  We just rip out and learn from our mistakes.  When someone sees the beautiful quilt, they don&#8217;t even see the mistake.</p>
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		<title>By: Eileen</title>
		<link>http://al-anonfamilygroups.org/TheSteps/step-five/comment-page-1#comment-257</link>
		<dc:creator>Eileen</dc:creator>
		<pubDate>Tue, 18 May 2010 14:50:32 +0000</pubDate>
		<guid isPermaLink="false">http://al-anonfamilygroups.org/TheSteps/?p=41#comment-257</guid>
		<description>I was told early on in the program that fear of the Fifth keeps us from doing the Fourth if we haven&#039;t done the Third.  After working on those first three steps for the better part of two years,  I finally had them moved from my head to my heart  and could begin to write a Fourth Step.  When that Fourth Step was finished it was like a hot potato, I couldn&#039;t wait to get rid of it.    I knew exactly how I wanted it to play out.  My sponsor would come to my house, I would make iced tea and we would sit on the patio while I poured out my story. She would tell me it was OK and I would be fixed.  I was ready!  I was ready but my sponsor wasn&#039;t.  We tried to get together numerous times, but it just didn&#039;t work out.  

More than a month had passed since finishing my fourth step without getting rid of it in a fifth step, and because of all the emotions it uncovered, I was not a nice person to live with.   I hunted down a meeting because I was getting squirrelly and even though it was a new meeting, I just couldn&#039;t seem to keep my mouth shut.  I ended up giving my inventory to a room full of women that I had never met before and have never seen again.

They say God works in mysterious ways but in this case He also had the last laugh!</description>
		<content:encoded><![CDATA[<p>I was told early on in the program that fear of the Fifth keeps us from doing the Fourth if we haven&#8217;t done the Third.  After working on those first three steps for the better part of two years,  I finally had them moved from my head to my heart  and could begin to write a Fourth Step.  When that Fourth Step was finished it was like a hot potato, I couldn&#8217;t wait to get rid of it.    I knew exactly how I wanted it to play out.  My sponsor would come to my house, I would make iced tea and we would sit on the patio while I poured out my story. She would tell me it was OK and I would be fixed.  I was ready!  I was ready but my sponsor wasn&#8217;t.  We tried to get together numerous times, but it just didn&#8217;t work out.  </p>
<p>More than a month had passed since finishing my fourth step without getting rid of it in a fifth step, and because of all the emotions it uncovered, I was not a nice person to live with.   I hunted down a meeting because I was getting squirrelly and even though it was a new meeting, I just couldn&#8217;t seem to keep my mouth shut.  I ended up giving my inventory to a room full of women that I had never met before and have never seen again.</p>
<p>They say God works in mysterious ways but in this case He also had the last laugh!</p>
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		<title>By: Betty Jean</title>
		<link>http://al-anonfamilygroups.org/TheSteps/step-five/comment-page-1#comment-252</link>
		<dc:creator>Betty Jean</dc:creator>
		<pubDate>Sat, 15 May 2010 22:08:38 +0000</pubDate>
		<guid isPermaLink="false">http://al-anonfamilygroups.org/TheSteps/?p=41#comment-252</guid>
		<description>Step 5 ask for the nature 0f my shortcomings/  I need to recover from being hurt .  To healed I need recovery to be thankful, calm and kind.  I needed my higher power help to change.  I needed to be with people  to support me.  Need to live in the present instead of yesterday and tomorrow.  I need to enjoy life no fixing others and judging others. Live in a circle of love with everyone. Do not try to change their thinking to my thinking. Learn to recognize bad feelings and accept them as a part of sickness (mine and others) fight them with self worth, love and higher power help. Do not argue or reason with others (this results in them blaming me for their problems.</description>
		<content:encoded><![CDATA[<p>Step 5 ask for the nature 0f my shortcomings/  I need to recover from being hurt .  To healed I need recovery to be thankful, calm and kind.  I needed my higher power help to change.  I needed to be with people  to support me.  Need to live in the present instead of yesterday and tomorrow.  I need to enjoy life no fixing others and judging others. Live in a circle of love with everyone. Do not try to change their thinking to my thinking. Learn to recognize bad feelings and accept them as a part of sickness (mine and others) fight them with self worth, love and higher power help. Do not argue or reason with others (this results in them blaming me for their problems.</p>
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		<title>By: April</title>
		<link>http://al-anonfamilygroups.org/TheSteps/step-five/comment-page-1#comment-248</link>
		<dc:creator>April</dc:creator>
		<pubDate>Thu, 13 May 2010 16:59:11 +0000</pubDate>
		<guid isPermaLink="false">http://al-anonfamilygroups.org/TheSteps/?p=41#comment-248</guid>
		<description>I have done this with my boyfriend. He is the only one whom I have told everything that I was not proud of. He is the only one I felt completely safe with. It IS such a freeing thing to do! I have never told anyone about the one thing that I have always felt ashamed of. I too, have done the breadcrumb thing and understand that totally. I am a beginner and am trying to focus on myself which is the only thing I can control and love that there are others just like me!</description>
		<content:encoded><![CDATA[<p>I have done this with my boyfriend. He is the only one whom I have told everything that I was not proud of. He is the only one I felt completely safe with. It IS such a freeing thing to do! I have never told anyone about the one thing that I have always felt ashamed of. I too, have done the breadcrumb thing and understand that totally. I am a beginner and am trying to focus on myself which is the only thing I can control and love that there are others just like me!</p>
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		<title>By: Jeannette</title>
		<link>http://al-anonfamilygroups.org/TheSteps/step-five/comment-page-1#comment-238</link>
		<dc:creator>Jeannette</dc:creator>
		<pubDate>Fri, 07 May 2010 15:49:39 +0000</pubDate>
		<guid isPermaLink="false">http://al-anonfamilygroups.org/TheSteps/?p=41#comment-238</guid>
		<description>I was terrified by Step Five. The first time I experienced it, it seemed harder than the writing I did for Fourth Step inventory. I had learned to seek guidance from a Higher Power and had gotten comfortable with prayer and meditation in Al-Anon.   But I definitely had trust issues of adults over the age 30, anyone in an authority position, and my family. Even though I was in Al-Anon for a year and a half and felt safe around Al-Anon members, one of my behavior patterns that reinforced my charcter defect of distrust was that I had never revealed everything about myself to one person. I wouldn&#039;t let anyone get that close to me. Although I had talked about my responses in some of the chapters of the Blueprint for Profgress, I wasn&#039;t about to go over the whole booklet with her. 

Even in the program, I had gotten into the habit of sharing bits and pieces of myself with a lot of different people. At least I was getting some practice at letting people get to know me through sharing the &quot;breadcrumbs&quot; of my inventory, I began to recognize that it was a form of dishonesty and that I was cheating myself out of the benefits of Step Five. My other problem was that I discovered that  I was looking for the perfect Al-Anon member  who worked an absolutely perfect program to share it with. So, after I finished the Blueprint for Progress, our inventory guidebook, and was able to compile a list of the &quot;exact nature of my wrongs.&quot; I talked to God about it but that was as far as I got with Step Five for another year.  

Then, I was invited by an Al-Anon friend to go with her and her daughter to an Arabian horse show in a city about  100 miles away from where we lived. Her daughter brought along a friend; so there was no room in the cab of the pick up truck. So, my friend and I sat in the camper shell. We chatted and laughed about various things and talked about the program. I was really relaxed and felt safe.   Out of the blue, I started sharing the &quot;exact nature of my wrongs&quot; with her. She listened and shared with me when she felt it was appropriate. All of a sudden, I realized I had found a person I trusted. She wasn&#039;t perfect but she was a human being. It hit me that was all I could expect any person to be--human with &quot;warts and all&quot; as the saying goes. 

The relief I experienced from sharing my garbage was unbelieveable. I had no idea what a release it would be. I was almost sorry that we arrived at our destination.  I wasn&#039;t fighting with myself because I had let go and  trusted someone!   I was able to release myself from wrongs because I learned from her that many of the things I did were simply becasue that was all I knew at the time.  I didn&#039;t know any better until Al-Anon gave me principles to live by and an understanding of alcoholism as a disease that affect both me and the drinker.  

I really believe that as my Sponsor says, &quot;God works within us without us&quot; when I took that ride in my friend&#039;s pickup truck. I just became willing without fighting with myself. It just happened as if it were natural. I thought the purpose of my ride was to go to a horse show. But I really think it was to join the human race by releasing myself from my negative self-image and guilt. I could forgive myself because I was only human--and truthfully, isn&#039;t that what I will always be. 

I started on a whole new journey in my recovery with my Fifth Step that day. I starting sharing more of myself with my Sponsor and no longer expected her to have wings and a halo. I also started more consciously to stop my &quot;habit of &quot;breadcrumb&quot; disclosures of myself with various people. I learned that there are trustworthy people through the Fifth Step.</description>
		<content:encoded><![CDATA[<p>I was terrified by Step Five. The first time I experienced it, it seemed harder than the writing I did for Fourth Step inventory. I had learned to seek guidance from a Higher Power and had gotten comfortable with prayer and meditation in Al-Anon.   But I definitely had trust issues of adults over the age 30, anyone in an authority position, and my family. Even though I was in Al-Anon for a year and a half and felt safe around Al-Anon members, one of my behavior patterns that reinforced my charcter defect of distrust was that I had never revealed everything about myself to one person. I wouldn&#8217;t let anyone get that close to me. Although I had talked about my responses in some of the chapters of the Blueprint for Profgress, I wasn&#8217;t about to go over the whole booklet with her. </p>
<p>Even in the program, I had gotten into the habit of sharing bits and pieces of myself with a lot of different people. At least I was getting some practice at letting people get to know me through sharing the &#8220;breadcrumbs&#8221; of my inventory, I began to recognize that it was a form of dishonesty and that I was cheating myself out of the benefits of Step Five. My other problem was that I discovered that  I was looking for the perfect Al-Anon member  who worked an absolutely perfect program to share it with. So, after I finished the Blueprint for Progress, our inventory guidebook, and was able to compile a list of the &#8220;exact nature of my wrongs.&#8221; I talked to God about it but that was as far as I got with Step Five for another year.  </p>
<p>Then, I was invited by an Al-Anon friend to go with her and her daughter to an Arabian horse show in a city about  100 miles away from where we lived. Her daughter brought along a friend; so there was no room in the cab of the pick up truck. So, my friend and I sat in the camper shell. We chatted and laughed about various things and talked about the program. I was really relaxed and felt safe.   Out of the blue, I started sharing the &#8220;exact nature of my wrongs&#8221; with her. She listened and shared with me when she felt it was appropriate. All of a sudden, I realized I had found a person I trusted. She wasn&#8217;t perfect but she was a human being. It hit me that was all I could expect any person to be&#8211;human with &#8220;warts and all&#8221; as the saying goes. </p>
<p>The relief I experienced from sharing my garbage was unbelieveable. I had no idea what a release it would be. I was almost sorry that we arrived at our destination.  I wasn&#8217;t fighting with myself because I had let go and  trusted someone!   I was able to release myself from wrongs because I learned from her that many of the things I did were simply becasue that was all I knew at the time.  I didn&#8217;t know any better until Al-Anon gave me principles to live by and an understanding of alcoholism as a disease that affect both me and the drinker.  </p>
<p>I really believe that as my Sponsor says, &#8220;God works within us without us&#8221; when I took that ride in my friend&#8217;s pickup truck. I just became willing without fighting with myself. It just happened as if it were natural. I thought the purpose of my ride was to go to a horse show. But I really think it was to join the human race by releasing myself from my negative self-image and guilt. I could forgive myself because I was only human&#8211;and truthfully, isn&#8217;t that what I will always be. </p>
<p>I started on a whole new journey in my recovery with my Fifth Step that day. I starting sharing more of myself with my Sponsor and no longer expected her to have wings and a halo. I also started more consciously to stop my &#8220;habit of &#8220;breadcrumb&#8221; disclosures of myself with various people. I learned that there are trustworthy people through the Fifth Step.</p>
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		<title>By: Lorie</title>
		<link>http://al-anonfamilygroups.org/TheSteps/step-five/comment-page-1#comment-237</link>
		<dc:creator>Lorie</dc:creator>
		<pubDate>Fri, 07 May 2010 14:33:03 +0000</pubDate>
		<guid isPermaLink="false">http://al-anonfamilygroups.org/TheSteps/?p=41#comment-237</guid>
		<description>Thank God we have the same step as AA, because this program is about me, not the alcoholic!   Step Five was a huge healing process for me and was when my issues about beginning to trust others began.  Trusting another person with my deep dark secrets and finally understanding that God knew about them all along.  I felt renewed spirtually and forgiven for it all.  I no longer had to stuff the past and my part in it all.  God gave me Al-Anon and Al-Anon gave me God!  Step Five is another beginning and for me it was just that.  Another beginning of healing in Al-Anon.  Each day promises that and is a gift which I will always be thankful for!</description>
		<content:encoded><![CDATA[<p>Thank God we have the same step as AA, because this program is about me, not the alcoholic!   Step Five was a huge healing process for me and was when my issues about beginning to trust others began.  Trusting another person with my deep dark secrets and finally understanding that God knew about them all along.  I felt renewed spirtually and forgiven for it all.  I no longer had to stuff the past and my part in it all.  God gave me Al-Anon and Al-Anon gave me God!  Step Five is another beginning and for me it was just that.  Another beginning of healing in Al-Anon.  Each day promises that and is a gift which I will always be thankful for!</p>
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		<title>By: Judy</title>
		<link>http://al-anonfamilygroups.org/TheSteps/step-five/comment-page-1#comment-232</link>
		<dc:creator>Judy</dc:creator>
		<pubDate>Wed, 05 May 2010 14:09:56 +0000</pubDate>
		<guid isPermaLink="false">http://al-anonfamilygroups.org/TheSteps/?p=41#comment-232</guid>
		<description>Step Five, admitting, is a giant step toward self-honesty. For me, &quot;coming clean&quot; was a relief. I realized God already knew my behavior, but I had to tell &quot;Him&quot;  I was aware of my behavior, too.  Admitting my wrongs meant acceptance of my own behaviors that had not always been healthy, moral, or ethical. I was far from perfect, even though I had been self-righteous.

Telling another person  my wrongs was harder than admitting them to myself. I judged myself so harshly that I was sure another person would, too. I greatly feared disapproval and rejection. When I told my sponsor the exact nature of my wrongs, she looked absolutely unruffled as I spilled my worst secrets. She listened, occasionally nodded her head, and then comforted me. Gently she said, &quot;These things often happen because the family disease of alcoholism affects everyone in negative ways,&quot; she said. &quot;I know I have done many of the things you describe.&quot;  That was it. After Step Five, I was free to move on from the weight of the past and free to change things for the future. Carrying the heavy burden of secrets was wearisome, and   putting that burden down was difficult--a risk. However, taking the risk to be honest was worth it! Step Five was the beginning of a new freedom.</description>
		<content:encoded><![CDATA[<p>Step Five, admitting, is a giant step toward self-honesty. For me, &#8220;coming clean&#8221; was a relief. I realized God already knew my behavior, but I had to tell &#8220;Him&#8221;  I was aware of my behavior, too.  Admitting my wrongs meant acceptance of my own behaviors that had not always been healthy, moral, or ethical. I was far from perfect, even though I had been self-righteous.</p>
<p>Telling another person  my wrongs was harder than admitting them to myself. I judged myself so harshly that I was sure another person would, too. I greatly feared disapproval and rejection. When I told my sponsor the exact nature of my wrongs, she looked absolutely unruffled as I spilled my worst secrets. She listened, occasionally nodded her head, and then comforted me. Gently she said, &#8220;These things often happen because the family disease of alcoholism affects everyone in negative ways,&#8221; she said. &#8220;I know I have done many of the things you describe.&#8221;  That was it. After Step Five, I was free to move on from the weight of the past and free to change things for the future. Carrying the heavy burden of secrets was wearisome, and   putting that burden down was difficult&#8211;a risk. However, taking the risk to be honest was worth it! Step Five was the beginning of a new freedom.</p>
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